In preparation for the summer, any weapon of weight loss is worth weight in gold.Read the article as a folk medicine helps us lose weight and take good care of our body!
Obesity.For many, this word sounds like a sentence.People suffering from the disease experience great discomfort in society and have lost their confidence, in their recovery, in their beautiful appearance.
People start to die more often than overweight.Obesity kills someone from the inside.Hypertension, angina pectoris, heart attack, diabetes, arthritis, atherosclerosis of the vessels are just the beginning of a list of diseases that people suffer from.I don't think everyone wants to have this beautiful bouquet at home.
But this problem may need to be resolved.The main thing is to understand how everything works, and be patient.Below we will tell you one of the methods in folk medicine, as you can put your numbers and at the same time prevent some diseases.
Why do we gain weight?
Maybe everyone heard about concepts like "metabolism."Or different - metabolism.The function of the human body is responsible for all the energy processes that occur in our body.When metabolism is interrupted - a person, with a high probability, weight, or, on the other hand, cannot increase it.Therefore the conclusion.
You just need to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and don't get fat.They are also called "lucky ones."Therefore, their metabolism is very spread, so they are just "on drums" for the amount of food they eat.
What does your metabolism depend on?The main factor:
- Floor
- Age.
- Descendant
- Total muscle mass.
- Dietary features.
- Disruption of the thyroid gland.
How to spread it?
There are several ways.Here are the most important of them:
- Full dreams.
- Nutrition.(We will take it as a base)
- Sufficient amount of water.
- Muscle development.
- Cardiocation.
Nutrition is the basis for normalizing metabolism.
Food and metabolism cannot be considered separately.The majority of energy processes in your body depend on nutrition.You just need to eat natural production, without adding dye and preservatives, and do it regularly.Otherwise, there will be no results.
And we can thank nature for giving us many useful products.One of them is lingonberry.We need it.
Why Lingonberry?
In folk medicine, lingonberry is known as diuretics, tonic, wound healing, antipyretic, anti-surrounding, and vitamin A deficiency, anthelmintic, with dysentry, hypoasid gastritis, hepato-polesis, tuberculosis, jaundice, hypertension, neurasthenia, enteritis, antibacterial.Boil leaves and fruits in mix with the fruits of St John's Wort - with enuree, and in mix with blueberries - with rash typhoids.And this is not all.Read about all its properties in our other articles.Now let's go on the main thing.
Brusnik helps to lose weight.Yes, everything is so easy.Brusnik has a diuretic effect, thus spreading metabolism.Using lingonberries to the body is easier to lose weight.
For weight loss, infusion, lingonberry tea or lingonberry leaf decoctions are used.Weight loss - up to three pounds a month - occurs with regular use.In addition to losing weight, the effects of general reinforcement are shown even after the cessation of boiling, the weight does not return.
Here is the nature of lingonberry:
- It was an excellent antidepressant
- It has an anti -sklerotic effect
- Strengthen the walls of the blood vessels and heart muscles
- Strengthen the immunity
- Saves youth
Because lingonberries contain sufficient amounts of minerals, they are used for lingonberry diets.The most popular and useful is the diet in the lingonberry and Kefira, which without much effort in a week helps lose weight by three pounds.
This diet allows you to lose 3-5 pounds a week.
- Make your breakfast so that it consists of lingonberry, kefir (1-2%), oats and eggs.Breakfast oats without oil and sugar (cooked on water).After that, drink 1 cup of kefir mixed with ½ cup of lingonberry.You can also drink kefir and have lingonberries separately
- Lunch: 1 hard egg + 1 cup of kefir + 1 cup of lingonberry juice (or berries chopped in a blender)
- Dinner: oatmeal on water + 1 cup kefir + 1 cup lingonberry
Instead of juice or berries, you can use tea from lingonberry leaves.
Need to highlight some of the advantages of using lingonberries:
- Gives can be replaced with solid snacks, which will provide body saturation with lower calorie expenses.Brusnika leaves contain arbutin antiseptic drugs, tannins, which contribute to normalizing gastrointestinal apparatus, tannins, wine and chemical acids, a set of useful vitamins and minerals;
- It has choleretic strengthening, antimicrobial, tonic, antipyretic, laxative and general;
- Brusnika is useful for those with gastritis, anemia, enteritis, hypertension, yellow disease, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Nature's mother gives us a great gift that helps us in our daily lives.And one of these gifts is lingonberry, when using which we can prevent some illness and give ourselves a healthy appearance.